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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.
Series 4 returns with themes of recovery, dealing with stress and burnout, skincare and self-care, mindfulness and yoga for everyone.
In Episode 1, host Julie Clarke shares some of her story of recovery in the hope that it helps listeners who are in challenging situations. Episode 2 sees Doctor Lena Subbotina chat about what happens to our bodies when we are in that spiral of stress and burnout. Yvonne Daly works as the product formulator and educator at Mervue Natural Skincare. Find out her tips for becoming a more educated skincare consumer in Episode 3. Mindfulness and wellbeing coach Dorika Wellbeing explores with Julianne the benefits of practical mediation as a tool for tuning in and living our best life in the 4th Episode. In Episode 5, Siobhan Moylan, Yoga Teacher and Yoga Teacher Trainer dicusses her mission to deliver accessible yoga.
Produced by Alan Meaney - http://alanmeaney.ie/
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Episodes
Sep 11, 2024
Sep 11, 2024
51 min
In episode 2, I have a conversation with Psychologist Willie Horton about the practises he teaches through his various programs, helping us to become who we really are and hit the off button on the autopilot running our lives.
Willie Horton is an Irish Psychologist living in France. He has an amazing program called the ‘The Psychology of Success Online Program’ and an inspiring podcast ‘To Succeed Just Let Go’. Through his podcast, online program and free videos and other resources on his website, Willie teaches us how to change our lives, how to become who we really are and to stop paying attention to the thinking mind which he says is the false self.
Willie’s work is truly inspirational and changing lives. To find out more about his work click on to his website www.willie-horton.com
Sep 4, 2024
Sep 4, 2024
51 min
In this episode I chat with Dr Gladys McGarey, 103-year-old medical doctor still practising medicine and inspiring everyone who meets her with her wisdom and life experience. Our chat focuses on the six secrets she talks about in her most recent book.
The title of her book is – ‘The Well Lied Life. A 102-year-old Doctor's Six Secrets to Health & Happiness at Every Age.’ This is truly a life changing, inspirational book.
Dr McGarey is known as the mother of holistic medicine and has a dream for a Village of Living Medicine putting “the sacredness of love and life at the forefront in healing”. She talks and writes about the physician within each of us.
For more about Dr McGarey see her website https://gladysmcgarey.com/ and her Instagram @begladmd
Aug 30, 2024
Aug 30, 2024
1 min
A trailer for series 3 of the podcast Simply Holistic Living - Feeding the mind, body and soul.
Episide 1 will be released on September 4th 2024, with 3 more episodes to follow every week in September.
The theme running through the 4 episodes in this series is – becoming who you really are. We have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life. In episode two we have Irish Psychologist Willie Horton in conversation about connecting with our real self to reach our full potential. In episode 3 Life & Business Coach Mairtin Óg McDonagh from Mind over Mountains on the experience of overcoming life challenges and connecting with who they really are. In the final episode, Business Coach Fiona Brennan from ‘Inspire, Action, Success’ chats about the power of meditation.
Presented by Julie Clarke
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Apr 4, 2024
Apr 4, 2024
31 min
Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarinbridge.
Kelly says “Ayurveda and Yoga balance what you need vs. what you want. This is your medicine, you can call it stress relief, stress management, work life balance. It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.”
In this podcast Kelly guides us through a beautiful meditation to help us enter into that calm space within.
Apr 4, 2024
Apr 4, 2024
28 min
I chat with Niall Breslin – one of Irelands leading mental health advocates, host of multi-award winning ‘Where is my mind’ podcast, musician, composer, and inspirational life transformation speaker.
Niall is currently doing his Ph.D. examining the history of how we dealt with mental health in the past in Ireland both at state and community levels. Niall believes Ireland can be transformational leaders on the world stage in how we deal with mental health challenges as a state and society. Niall’s personal struggles with his own mental health has informed his journey to become one of Ireland’s thought leaders in mental health.
In this episode we look at where mental health sits in Ireland today on an individual, community, and national level and how things are changing.
Apr 4, 2024
Apr 4, 2024
35 min
Kathy runs a successful private counselling practice in Trim in County Meath.
She is a psychodynamic counsellor and integrates other approaches such as CBT, SFT, Mindfulness and Dreamwork Therapy – this she believes can allow you to unlock closed doors and open up an avenue of growth and freedom.
Kathy says “I truly believe that each one of us has the capacity to lead fulfilled lives, and the only thing holding us back are the negative stories/narratives/beliefs and even lies, that we have told ourselves. Sometimes you just need to take that first step to explore what’s behind those closed doors and you will find that you can set yourself free.”
In this episode I chat with Kathy about navigating our mental health and the different things that help us on our mental health journey.
Kathys website is www.willowavenuetherapy.com and her email is kathleencrinion@gmail.com
Apr 4, 2024
Apr 4, 2024
31 min
Rory is a physiotherapist and owner of Ratoath Physiotherapy in Ratoath County Meath.
In addition to his training as a physiotherapist Rory has pursued training in cutting edge therapies emerging from around the world. He has completed extensive education in Neurokinetic Therapy, Integrated Cranial, Structural Joint Balancing and Systemic Kinesiology and uses a combined approach of these therapies to uncover the root cause of musculoskeletal dysfunction and bring lasting results even in chronic conditions. Rory is a Level 3 Advanced Neurokinetic Therapy practitioner, a member of the Irish Society of Chartered Physiotherapists and is registered with CORU.
Rory is a passionate therapist, and this passion is evident in our chat for this episode. In this episode I talk to Rory about how we can take better care of our bodies.
Rory can be contacted on 01 689 6701 and his website is www.ratoathphysio.ie
Apr 4, 2024
Apr 4, 2024
34 min
Clare is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway.
In this episode Clare is back on the podcast to talk about connecting with natural food sources. She says a good way to judge that we are connecting with natural food sources is - to check if our grandparents were going to our supermarket today what would they recognise as food.
Clare can be contacted through the website below.