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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we have Irish Psychologist Willie Horton in conversation about connecting with our real self to reach our full potential – he backs up what he is saying with neuroscience. Willie lays out key practical things we can do to change our lives. In episode 3 Life & Business Coach Mairtin Og McDonagh from Mind over Mountains and Julie Clarke owner of Julie Clarke Candles are in conversation about their experience of overcoming life challenges and connecting with who they really are. In the final episode I am in conversation with Business Coach Fiona Brennan from ‘Inspire, Action, Success’. Fiona chats to us about the power of meditation and her experience of mediation both on a personal level and advocating mediation as a tool for her clients. Fiona leads us in a mediation at the close of episode 4 – you can go back and use this mediation whenever you want. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series in being sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Episodes
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Rory is a physiotherapist and owner of Ratoath Physiotherapy in Ratoath County Meath.
In addition to his training as a physiotherapist Rory has pursued training in cutting edge therapies emerging from around the world. He has completed extensive education in Neurokinetic Therapy, Integrated Cranial, Structural Joint Balancing and Systemic Kinesiology and uses a combined approach of these therapies to uncover the root cause of musculoskeletal dysfunction and bring lasting results even in chronic conditions. Rory is a Level 3 Advanced Neurokinetic Therapy practitioner, a member of the Irish Society of Chartered Physiotherapists and is registered with CORU.
Rory is a passionate therapist, and this passion is evident in our chat for this episode. In this episode I talk to Rory about how we can take better care of our bodies.
Rory can be contacted on 01 689 6701 and his website is www.ratoathphysio.ie
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Clare is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway.
In this episode Clare is back on the podcast to talk about connecting with natural food sources. She says a good way to judge that we are connecting with natural food sources is - to check if our grandparents were going to our supermarket today what would they recognise as food.
Clare can be contacted through the website below.
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Tracie is a passionate lifelong horsewoman and yoga practitioner originally from the United States but settled in the west of Ireland for 17 years. She believes that it is every horse rider's responsibility to show up mentally and physically for their horse, and yoga is a great way to help us do that. Tracie offers yoga classes, horse training services, and courses and clinics combining horsemanship and yoga for people of all ages.
Tracie Burroughs
Horseback Yoga Ireland
Kylebrack West
Loughrea, Co Galway
+353 (0)87 76 75 922
Email - horsebackyogaireland@gmail.com
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
A trailer for series 2 of the podcast Simply Holistic Living - Feeding the mind, body and soul.
The series will be released on April 4th 2024 and will feature topics such as connecting with sources of food; how can we enjoy good mental health; changing the conversation around mental health; caring for our bodies; connecting with nature and there will be a guided meditation episode.
Presented by Julie Clarke
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Mairtin Og is a mindset coach based out of Kinvara in County Galway. Mairtin uses his experiencing of overcoming loss and rebuilding his life to work with clients who are struggling or stuck in their own lives. He set up Mind over Mountains in 2020 – it is an initiative combining coaching, mentoring and the great outdoors.
Mairtin chats about mindset, overcoming struggles and coming out the other side with tools for creating a healthy mind & body.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Siobhan Moylan is a well-established yoga teacher over many years. Her yoga studio is called SETU and is based in Kilcornan, Chainbridge. County Galway.
Siobhan talks to us about her Yoga journey and work and the difference Yoga can make in our everyday lives.
We finish the podcast with some tips from Siobhan on what listeners can do today to start practising some Yoga.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarin bridge.
Kelly says “Ayurveda and Yoga balance what you need vs what you want. This is your medicine, you can call it stress relief, stress management, work life balance. It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.”
In this podcast Kelly talks about Yoga Ayurvedic Living and what it means and how it can help us calm our minds.
Kelly gives some practical tips to listeners on what they can do today to calm the mind.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Yvonne Daly is the Skincare Developer and Educator at Mervue Natural Skincare in Galway City. Mervue Skincare is a certified organic skincare brand launched in 2021.
Yvonne chats about the basic principles for healthy skin and some good simple daily self-care habits to create - promoting healthy skin.