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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.
Series 4 returns with themes of recovery, dealing with stress and burnout, skincare and self-care, mindfulness and yoga for everyone.
In Episode 1, host Julie Clarke shares some of her story of recovery in the hope that it helps listeners who are in challenging situations. Episode 2 sees Doctor Lena Subbotina chat about what happens to our bodies when we are in that spiral of stress and burnout. Yvonne Daly works as the product formulator and educator at Mervue Natural Skincare. Find out her tips for becoming a more educated skincare consumer in Episode 3. Mindfulness and wellbeing coach Dorika Wellbeing explores with Julianne the benefits of practical mediation as a tool for tuning in and living our best life in the 4th Episode. In Episode 5, Siobhan Moylan, Yoga Teacher and Yoga Teacher Trainer dicusses her mission to deliver accessible yoga.
Produced by Alan Meaney - http://alanmeaney.ie/
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Episodes
Apr 4, 2024
Apr 4, 2024
24 min
Tracie is a passionate lifelong horsewoman and yoga practitioner originally from the United States but settled in the west of Ireland for 17 years. She believes that it is every horse rider's responsibility to show up mentally and physically for their horse, and yoga is a great way to help us do that. Tracie offers yoga classes, horse training services, and courses and clinics combining horsemanship and yoga for people of all ages.
Tracie Burroughs
Horseback Yoga Ireland
Kylebrack West
Loughrea, Co Galway
+353 (0)87 76 75 922
Email - horsebackyogaireland@gmail.com
Mar 27, 2024
Mar 27, 2024
1 min
A trailer for series 2 of the podcast Simply Holistic Living - Feeding the mind, body and soul.
The series will be released on April 4th 2024 and will feature topics such as connecting with sources of food; how can we enjoy good mental health; changing the conversation around mental health; caring for our bodies; connecting with nature and there will be a guided meditation episode.
Presented by Julie Clarke
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Sep 28, 2023
Sep 28, 2023
35 min
Mairtin Og is a mindset coach based out of Kinvara in County Galway. Mairtin uses his experiencing of overcoming loss and rebuilding his life to work with clients who are struggling or stuck in their own lives. He set up Mind over Mountains in 2020 – it is an initiative combining coaching, mentoring and the great outdoors.
Mairtin chats about mindset, overcoming struggles and coming out the other side with tools for creating a healthy mind & body.
Sep 28, 2023
Sep 28, 2023
19 min
Siobhan Moylan is a well-established yoga teacher over many years. Her yoga studio is called SETU and is based in Kilcornan, Chainbridge. County Galway.
Siobhan talks to us about her Yoga journey and work and the difference Yoga can make in our everyday lives.
We finish the podcast with some tips from Siobhan on what listeners can do today to start practising some Yoga.
Sep 28, 2023
Sep 28, 2023
28 min
Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarin bridge.
Kelly says “Ayurveda and Yoga balance what you need vs what you want. This is your medicine, you can call it stress relief, stress management, work life balance. It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.”
In this podcast Kelly talks about Yoga Ayurvedic Living and what it means and how it can help us calm our minds.
Kelly gives some practical tips to listeners on what they can do today to calm the mind.
Sep 28, 2023
Sep 28, 2023
23 min
Yvonne Daly is the Skincare Developer and Educator at Mervue Natural Skincare in Galway City. Mervue Skincare is a certified organic skincare brand launched in 2021.
Yvonne chats about the basic principles for healthy skin and some good simple daily self-care habits to create - promoting healthy skin.
Sep 28, 2023
Sep 28, 2023
25 min
Clare Grady is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway.
She discusses that food is energy for our bodies and get us to think about what we eat and how we eat.
She suggests some simple changes we can make today in our food.
Sep 28, 2023
Sep 28, 2023
35 min
Fiona is a Success Coach – she believes we all have the “power to do and be whatever we choose, once we decide, commit, believe, and take action!“
Through her business Inspire, Action, Success Fiona works with female business owners and individuals to help them transform their lives.
Fiona is based in County Clare.
She chats about the power of having a vision for your life and she gives us some tips on how to go about it.
https://inspireactionsuccess.com/