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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.
Series 4 returns with themes of recovery, dealing with stress and burnout, skincare and self-care, mindfulness and yoga for everyone.
In Episode 1, host Julie Clarke shares some of her story of recovery in the hope that it helps listeners who are in challenging situations. Episode 2 sees Doctor Lena Subbotina chat about what happens to our bodies when we are in that spiral of stress and burnout. Yvonne Daly works as the product formulator and educator at Mervue Natural Skincare. Find out her tips for becoming a more educated skincare consumer in Episode 3. Mindfulness and wellbeing coach Dorika Wellbeing explores with Julianne the benefits of practical mediation as a tool for tuning in and living our best life in the 4th Episode. In Episode 5, Siobhan Moylan, Yoga Teacher and Yoga Teacher Trainer dicusses her mission to deliver accessible yoga.
Produced by Alan Meaney - http://alanmeaney.ie/
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Episodes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Clare Grady is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway.
She discusses that food is energy for our bodies and get us to think about what we eat and how we eat.
She suggests some simple changes we can make today in our food.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Fiona is a Success Coach – she believes we all have the “power to do and be whatever we choose, once we decide, commit, believe, and take action!“
Through her business Inspire, Action, Success Fiona works with female business owners and individuals to help them transform their lives.
Fiona is based in County Clare.
She chats about the power of having a vision for your life and she gives us some tips on how to go about it.
https://inspireactionsuccess.com/
Monday Sep 25, 2023
Monday Sep 25, 2023
A trailer for the upcoming podcast series Simply Holistic Living - Feeding the mind, body and soul.
The series will be released on September 28th 2023 and will feature topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.
Presented by Julie Clarke
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com