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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we have Irish Psychologist Willie Horton in conversation about connecting with our real self to reach our full potential – he backs up what he is saying with neuroscience. Willie lays out key practical things we can do to change our lives. In episode 3 Life & Business Coach Mairtin Og McDonagh from Mind over Mountains and Julie Clarke owner of Julie Clarke Candles are in conversation about their experience of overcoming life challenges and connecting with who they really are. In the final episode I am in conversation with Business Coach Fiona Brennan from ‘Inspire, Action, Success’. Fiona chats to us about the power of meditation and her experience of mediation both on a personal level and advocating mediation as a tool for her clients. Fiona leads us in a mediation at the close of episode 4 – you can go back and use this mediation whenever you want. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series in being sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Episodes
Thursday Apr 04, 2024
Thursday Apr 04, 2024
I chat with Niall Breslin – one of Irelands leading mental health advocates, host of multi-award winning ‘Where is my mind’ podcast, musician, composer, and inspirational life transformation speaker.
Niall is currently doing his Ph.D. examining the history of how we dealt with mental health in the past in Ireland both at state and community levels. Niall believes Ireland can be transformational leaders on the world stage in how we deal with mental health challenges as a state and society. Niall’s personal struggles with his own mental health has informed his journey to become one of Ireland’s thought leaders in mental health.
In this episode we look at where mental health sits in Ireland today on an individual, community, and national level and how things are changing.
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