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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. Presenter Julie Clarke chats to fabulous guests like Claire Grady, naturopathic nutritional therapist. Clare will talk about ‘Food is Energy for the body’ and give tips on what we can do today to make changes. We have skincare developer & educator Yvonne Daly from our skincare company talking about the ‘Self Care & Healthy Skin’. Kelly Marie Mills, a Yoga Ayurvedic teacher will give us some ideas about calming our mind and Siobhan Moylan, a Yoga teacher will talk to us about the power of Yoga for everyday living. Fiona Brennan is a Success Coach – working with clients from the inside out. Fiona brings the principles of holistic living to her work – she will talk to us about the power of Vision for our lives. For the final podcast our guest is Mairtin Og – the mindset coach. In 2020 Mairtin set up Mind Over Mountains combining coaching, mentoring and the great outdoors. Mairtin talks to us about overcoming struggles (mountains) in our life. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series in being sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Episodes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Mairtin Og is a mindset coach based out of Kinvara in County Galway. Mairtin uses his experiencing of overcoming loss and rebuilding his life to work with clients who are struggling or stuck in their own lives. He set up Mind over Mountains in 2020 – it is an initiative combining coaching, mentoring and the great outdoors.
Mairtin chats about mindset, overcoming struggles and coming out the other side with tools for creating a healthy mind & body.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Siobhan Moylan is a well-established yoga teacher over many years. Her yoga studio is called SETU and is based in Kilcornan, Chainbridge. County Galway.
Siobhan talks to us about her Yoga journey and work and the difference Yoga can make in our everyday lives.
We finish the podcast with some tips from Siobhan on what listeners can do today to start practising some Yoga.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarin bridge.
Kelly says “Ayurveda and Yoga balance what you need vs what you want. This is your medicine, you can call it stress relief, stress management, work life balance. It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.”
In this podcast Kelly talks about Yoga Ayurvedic Living and what it means and how it can help us calm our minds.
Kelly gives some practical tips to listeners on what they can do today to calm the mind.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Yvonne Daly is the Skincare Developer and Educator at Mervue Natural Skincare in Galway City. Mervue Skincare is a certified organic skincare brand launched in 2021.
Yvonne chats about the basic principles for healthy skin and some good simple daily self-care habits to create - promoting healthy skin.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Clare Grady is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway.
She discusses that food is energy for our bodies and get us to think about what we eat and how we eat.
She suggests some simple changes we can make today in our food.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Fiona is a Success Coach – she believes we all have the “power to do and be whatever we choose, once we decide, commit, believe, and take action!“
Through her business Inspire, Action, Success Fiona works with female business owners and individuals to help them transform their lives.
Fiona is based in County Clare.
She chats about the power of having a vision for your life and she gives us some tips on how to go about it.
https://inspireactionsuccess.com/
Monday Sep 25, 2023
Monday Sep 25, 2023
A trailer for the upcoming podcast series Simply Holistic Living - Feeding the mind, body and soul.
The series will be released on September 28th 2023 and will feature topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.
Presented by Julie Clarke
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com