The Space Between with Julie Clarke

Reflection Three — Stepping Back into the World

In this reflection, I share what it felt like to step back into the world after years focused on recovery — returning to university, rediscovering my love of learning and slowly rebuilding my confidence.

Sometimes courage isn't about doing something extraordinary.

Sometimes it's simply about walking through a door.

The Space Between — a place to pause, reflect and find meaning in life's quieter moments.

Reflection Two — Learning to Begin Again

How do we begin again when life no longer looks the way we expected?

In the second of four personal reflections, I share some of the quieter parts of my recovery journey following a car accident in 2006 — and how meditation, simple daily rituals, forgiveness and learning to trust my intuition gradually helped me create a new way forward.

From my simple Tea Meditation to an unexpected moment on a beach and a quiet instinct that ultimately led me towards someone who became an important part of my recovery, this reflection is about the small moments that can change the direction of our lives.

Recovery, for me, wasn't one dramatic breakthrough.

It was hundreds of tiny decisions, one ordinary day after another.

And somewhere along the way, I realised I wasn't simply recovering.

I was coming home to myself.

🌿 The Space Between with Julie Clarke — a place to pause, reflect and find meaning in life's quieter moments

What happens when life suddenly changes direction?

In the first of four personal reflections, I share part of my journey following a car accident in 2006 and the unexpected lessons I learned about hope, identity and choosing to believe in possibility—even when there seemed little reason to do so.

Reflection One – When Life Changes Direction is an invitation to pause and consider what choosing hope might look like in your own life today.

🌿 The Space Between — a place to pause, reflect and find meaning in life's quieter moments.

 

Guest:   Doctor Lena Subbotina  - MD

Purpose – A deep dive into the positive impact of switching off from the noise of the world on our mental and physical health

Key points –

• What happens to our mind & body when we are on that spinning wheel
• The neurobiology of stress
• The nervous system

Takeaways

• Decide to take the first 30 minutes of the day as a device free time
• Nominate one evening per week as a device free evening

Find Dr Lena on revenkoscenar@gmail.com

Guest – Yvonne Daly from Mervue Natural Skincare

Purpose – to look at what good skincare looks like and develop good skincare habits as part of an overall wellness ritual. 

 

Key Points –

Research your skincare products.

Make educated choices about your skincare products. 

Choose products that can be multipurpose – more economical.

Less is more when it comes to good skincare.

Integrate your skincare with a nice nighttime wellness ritual – 10 minutes at night.

 

Takeaways

Become an educated skincare consumer

Take 10 minutes out at night for a nourishing skincare routine and some self -care – helps sleep. 

 

Email contact for Mervue Natural Skincare is the same as for Julie Clarke Candles jcsales@julieclarkecandles.com - we work side by side and all emails will be passed on to Mervue Natural Skincare. 

 

Yvonne Daly works as the product formulator and educator at Mervue Natural Skincare – a certified organic skincare brand launched in 2021 and made in Mervue, Galway City. 

Yvonne trained as a chef originally and went on to train and work as a beautician – she has a life long passion for taking care of our skin from the inside out. 

In this episode Yvonne shares some of her knowledge about becoming a more educated skincare consumer – using the principle less is more for the skin.  She also chats about developing a good skincare routine as part of our self-care.  

Guest - Meditation Teacher Dora Ross

Purpose - exploring meditation and how it can change your life

 

Key Points

Neuroscience behind meditation 

How meditation can change your life

A few tips to get you started with meditation 

A 3-minute meditation to close 

 

Takeaways

• 5 minutes meditation practise each morning

Dora Ross is a mindfulness and wellbeing coach and behavioural change specialist. She helps people with busy, demanding lives pause, reset, and reconnect with what truly matters through meditation and practical mindfulness tools. Alongside her corporate role in behavioural change within cybersecurity, Dora delivers wellbeing mentoring, coaching, and meditation sessions for individuals and in corporate settings. Her work focuses on helping people manage stress, reduce overthinking, and bring more calm, clarity, and balance into their everyday lives.

In this episode Dora explores with Julianne the benefits of practical mediation as a tool for tuning in and living our best life.  Dora also guides us through a short meditation.  

You can find her on Instagram, Insight Timer, and Substack under Dorika Wellbeing

Guest – Siobhan Moylan Setu Yoga Studio

Purpose – Exploring yoga as a mind body practise for everyone regardless of age or physical ability. 

 

Key Points 

Yoga is and should be accessible for all ages and physical abilities.

Yoga helps us to connect within –it is a moving medication.

The power of the breath to calm the nervous system. 

 

Takeaways

Through the day practise taking a deep breath through your nose and exhaling through your nose.   Make sure the exhale is longer than the inhale.  Write a few lines in your journal at the end of the day about how you feel after doing this practise. 

 

Siobhan Moylan is a Yoga Teacher and Yoga Teacher Trainer with over 25 years of experience – working from her studio ‘SETU’ in Kilcornan, Clarinbridge, County Galway.  

Siobhan’s mission is delivering Yoga classes that are accessible for everyone in the community regardless of age or physical ability.  She sees Yoga as a moving meditation helping is to connect within and calm our nervous system. 

In this episode Siobhan shares our deep knowledge of Yoga and her mission to deliver accessible yoga.   There is a short breathing exercise at the end of this episode we can all use during the day to create that calm from within. 

You can find Siobhan on Instagram @setustudiospace and at her studio in SETU, Kilcornan, Clarinbridge, County Galway if you are in the Galway area. 

This is a solo podcast with host Julie Clarke.

Purpose – Sharing my journey of recovery and waking up to the real me.

Key Points

• Letting go
• Trusting yourself
• Foundation for letting go
• Tuning in through meditation
• Setting an intention for the day

Takeaways

Setting up your day – practical meditation

Pausing during your day - taking a few deep breaths 

Stop trying and start trusting

 

Email contact for Julie Clarke Candles is jcsales@julieclarkecandles.com

 

Julianne Clarke has a master’s degree in Adult and Community Education.  She worked for many years for various Government Organisations and Rural Development Companies in community education settings.   

Julianne had some time out of work to recover from injuries sustained in a car accident.  Following her recovery, Julianne co-founded two brands Julie Clarke Candles and Mervue Natural Skincare.  At the heart of these brands is a passion for wellbeing and creating calm spaces. 

In more recent years Julie has trained as a Yoga Teacher and Breath Work Coach – she is planning to do more work in this area brining some tools to her clients for living their best life.  

In this episode Julie shares some of her story of recovery in the hope that it helps listeners who are in challenging situations.