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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we have Irish Psychologist Willie Horton in conversation about connecting with our real self to reach our full potential – he backs up what he is saying with neuroscience. Willie lays out key practical things we can do to change our lives. In episode 3 Life & Business Coach Mairtin Og McDonagh from Mind over Mountains and Julie Clarke owner of Julie Clarke Candles are in conversation about their experience of overcoming life challenges and connecting with who they really are. In the final episode I am in conversation with Business Coach Fiona Brennan from ‘Inspire, Action, Success’. Fiona chats to us about the power of meditation and her experience of mediation both on a personal level and advocating mediation as a tool for her clients. Fiona leads us in a mediation at the close of episode 4 – you can go back and use this mediation whenever you want. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series in being sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Episodes
Wednesday Sep 18, 2024
03 Overcoming life challenges with Life Coach Máirtín Óg McDonagh
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
In episode 3 Life Coach Máirtín Óg McDonagh and Julie Clarke chat about overcoming life challenges and growing through them to come out the other side.
Máirtín Óg brings a wealth of life experience and professional qualifications to the table. An entrepreneur, responsible for building two successful businesses in the past, employing a skilled workforce and managing teams. A casualty of the downturn in 2010, losing everything he had worked so hard to achieve. This difficult time in Máirtín’s life gave him a huge understanding and empathy of how frail our mental health can be. How we need to draw on inner strength and how with determination and the right mindset you can rebuild your life, with an emphasis on the quality of your life rather than the material acquisitions.
This experience led to a passion for helping others and resulted in him studying and acquiring an accredited Life Coaching Qualification in 2019.
In 2020 Máirtín set up Mind Over Mountains, an initiative that combines coaching, mentoring and the great outdoors. Encouraging positive and productive teamwork through a healthy mind health body ethos to his clients.
For more about Mairtin see his website www.mindovermountains.ie
Julie Clarke had a successful career in training and education when in 2006 she had a car accident that changed her life forever. Shortly after completing the Connemara half Marathon Julie was involved in a car crash – this left her with an injury to her brain causing muscle movement disorder. It was a long road to recovery leading her down a road of great personal growth. The turning point for Julie was when she faced the fear of what was happening to her body and at that moment decided she was going to survive this. Julie kept a vision of running the London Marathon in her heart and bought herself a pair of marathon runners to wear every day during the years of her recovery. In 2012 Julies dream came through when she ran the London Marathon with her friends and husband.
Following her recovery Julie set up her own artisan candle business called Julie Clarke Candles – at the heart of this business lies Julie’s passion for health and well-being. The podcast Simply Holistic Living has grown out of Julie’s journey of recovery and passion to help others.
The website for Julie Clarke Candles is www.julieclarkecandles.com
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