1.5K
Downloads
19
Episodes
This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we have Irish Psychologist Willie Horton in conversation about connecting with our real self to reach our full potential – he backs up what he is saying with neuroscience. Willie lays out key practical things we can do to change our lives. In episode 3 Life & Business Coach Mairtin Og McDonagh from Mind over Mountains and Julie Clarke owner of Julie Clarke Candles are in conversation about their experience of overcoming life challenges and connecting with who they really are. In the final episode I am in conversation with Business Coach Fiona Brennan from ‘Inspire, Action, Success’. Fiona chats to us about the power of meditation and her experience of mediation both on a personal level and advocating mediation as a tool for her clients. Fiona leads us in a mediation at the close of episode 4 – you can go back and use this mediation whenever you want. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Episodes
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Kathy runs a successful private counselling practice in Trim in County Meath.
She is a psychodynamic counsellor and integrates other approaches such as CBT, SFT, Mindfulness and Dreamwork Therapy – this she believes can allow you to unlock closed doors and open up an avenue of growth and freedom.
Kathy says “I truly believe that each one of us has the capacity to lead fulfilled lives, and the only thing holding us back are the negative stories/narratives/beliefs and even lies, that we have told ourselves. Sometimes you just need to take that first step to explore what’s behind those closed doors and you will find that you can set yourself free.”
In this episode I chat with Kathy about navigating our mental health and the different things that help us on our mental health journey.
Kathys website is www.willowavenuetherapy.com and her email is kathleencrinion@gmail.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.