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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we have Irish Psychologist Willie Horton in conversation about connecting with our real self to reach our full potential – he backs up what he is saying with neuroscience. Willie lays out key practical things we can do to change our lives. In episode 3 Life & Business Coach Mairtin Og McDonagh from Mind over Mountains and Julie Clarke owner of Julie Clarke Candles are in conversation about their experience of overcoming life challenges and connecting with who they really are. In the final episode I am in conversation with Business Coach Fiona Brennan from ‘Inspire, Action, Success’. Fiona chats to us about the power of meditation and her experience of mediation both on a personal level and advocating mediation as a tool for her clients. Fiona leads us in a mediation at the close of episode 4 – you can go back and use this mediation whenever you want. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Episodes
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Clare is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway.
In this episode Clare is back on the podcast to talk about connecting with natural food sources. She says a good way to judge that we are connecting with natural food sources is - to check if our grandparents were going to our supermarket today what would they recognise as food.
Clare can be contacted through the website below.
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